I have been working out recently and on Saturday I went to the park with my friends and we went on this nature walk. Never again will I do that because it was sooo muggy and bugs where everywhere. I knew there were going to be bugs but not that many. My friends told me when we were walking/running the trail that they saw a snake one time. I think I would have ran all the way back to the car. LOL. Anyways, there were some areas where I felt I needed tactical gear. Those rocks were high. We had to go up them and then back down. Well besides the rocks, it was a really good work out. I am still feeling the pain.